Do you know if your child has poor core strength? Do you know how to improve it? Here is the testing and improving methods.
Time needed to perform the activity: 5 to 15 minutes
Suitable number of Children: Best with just a single child (Parent participation not necesary)
Suitable age: three years and above.
Location: At Home
Items used: ball
Developmental Milestones supported by this activity: Balancing, Kneeling Without Support, Sitting
Tags: Core Strength, Plank
This activity was created by The nOATbook.